Did you know that getting some sun at the exact time most experts tell you NOT to – in the ‘middle of the day’ – may in fact be absolutely critical for your health! With some great media coverage and work by groups
A Natural Wisdom Guide to the Importance of Sunlight, Why Getting ‘Too Little’ Midday Sun Can Be Fatal and a More Holistic View of Skin Cancer This article is an extended version of what appears in Mark’s first book of his ‘Wisdoms of Health’ series: ‘
Would you like the worlds most powerful drug for reducing stress, completely detoxing & rejuvenating your whole mind & body, preventing premature ageing, and almost guaranteeing a long, healthy life. Well, the reality is, you already ‘naturally’, have access to something that does all that everyday…
Video of Mark in Port Douglas speaking on Riding Nature’s Rhtyhm and Maximising Personal Performance through the Daily Cycles
Like to add massive anti-cancer, anti-inflammatory, anti-oxidant, digestion/metabolism boosting activity to your body each day? Sometimes we can get so consumed analysing calories, fat ratios, vitamin, etc, we forget about the unbelievable power of traditional herbs/spices – not the KFC variety!!! As a rule, we westerners don’t use spices nearly
Big in the media at present (being ‘cold & sore throat’ season), is the virtues of adding honey to hot drinks. I think Boost Juice, even have a lemon; honey ‘hottie’…which I assume is a hot tea. Do you ever do that? Honey is certainly in many respects an extremely
“Abhyanga” – the Ayurvedic old massage has been recommended for thousands of years as part of the daily routine for maintaining overall health and well-being. According to the ancient Ayurvedic texts, regularly performing the oil massage (traditionally done daily) does the following,
Ayurveda comes from the ancient Vedic tradition of India1, where it has been practised for more than 6,000 years. It is recognised by the World Health Organisation as the world’s oldest continuous system of Natural health-care. In its sanskrit roots, ‘veda’, means ‘pure knowledge’ or science, and ‘ayus’ means ‘life’.
Do you sun gaze or at least connect to the early morning sun as a daily practice? Are you aware of the incredible mental, physical, emotional and spiritual benefits of such a daily ritual? While many of us know about high-performers morning habits such as making their bed, planning their
The amazing benefits for our mental health, physical health, happiness & more. The best healing sanctuary in the world is all about forest bathing. Mother nature at her best, is what we’re talking about today. Science is now backing up the ancient wisdom of Ayurvedic medicine, about the importance of