Articles

Category: Breakfast

Breakfast – Is ‘NOT’ the most important meal of the day

An abbreviated excerpt from ‘Ancient Wisdom for Modern Health’ – Book 1. If you have heard anything about healthy eating in recent times, you will no doubt be aware of the suggestion that ‘breakfast is the most important meal of the day’. Alternatively, ‘You need to have a good, hearty

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Fruits and Vegetables – Healthy or not?

I am writing in response to a scientific study that you may have read about. Media outlets everywhere have been trumpeting the finding that fruits and vegetables give no protective effect or in any way reduce cancer!!! Interesting, to say the least. I hear that many nutritionists and dietitians are

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