Would you like the worlds most powerful drug for reducing stress, completely detoxing & rejuvenating your whole mind & body, preventing premature ageing, and almost guaranteeing a long, healthy life. Well, the reality is, you already ‘naturally’, have access to something that does all that everyday…
Metabolism is one of the popular buzzwords these days. Like to make sure your metabolism – basically the process of converting food into energy and using that energy (calories) to run your body – is at its peak? If you are having trouble shifting a few kilograms, feeling a little
Having trouble getting to sleep or would just like a more settled sleep? From Western science, we know that an essential amino acid called ‘tryptophan‘, helps promote sleep. In Ayurvedic science, we know that ‘warm nourishing’ things, help settle the nervous system and therefore assist settled sleep.
Do you have trouble getting to sleep, get to sleep but wake up during the night or think you sleep well yet don’t wake up refreshed? We did a seminar with some night shift workers. As they have to sleep during the day, and thus miss their body’s natural sleep