Did you know that getting some sun at the exact time most experts tell you NOT to – in the ‘middle of the day’ – may in fact be absolutely critical for your health! With some great media coverage and work by groups
A Natural Wisdom Guide to the Importance of Sunlight, Why Getting ‘Too Little’ Midday Sun Can Be Fatal and a More Holistic View of Skin Cancer This article is an extended version of what appears in Mark’s first book of his ‘Wisdoms of Health’ series: ‘
You may not realise but most commercial sunscreens are toxic. Seriously. If you think that because they have been sold in chemists and the like for decades they are safe, you are horribly wrong. What you put on your skin gets absorbed into your body and most sunscreens are full
Solariums / Sun Beds: Rather than a danger could they actually ‘improve’ your health or even ‘save’ your life? How the UV & Vitamin D benefits of sun beds can outweigh the dangers & why they should ‘NOT’ be banned based on both common sense, ancient wisdom and the latest
Spring is the best time of year not only for cleaning your brick house but also for your more important house – your body. So we have some tips for some ‘internal’ spring cleaning to help you feel great inside & out. 1. START TO REDUCE YOUR OVERALL FOOD INTAKE